What medicinal plants are good for altitude sickness?

Plantas para mal de altura

Altitude sickness, also known as soroche, is a condition that can affect some people when they are at high altitude due to the decrease of oxygen in the air. Although medicinal plants cannot cure it completely, some can help alleviate the symptoms. Here are some well-known plants that are traditionally used for that purpose:

1. coca leaves

Coca leaf is an emblematic plant of the Andes and has been used for centuries to combat altitude sickness. It can be chewed or consumed as a tea to alleviate symptoms such as fatigue, headache and nausea. However, it is important to use it with caution and respect local regulations, as its use is also associated with cocaine production and may be illegal in some countries.

2. Muña

This aromatic plant from the Peruvian Andes has traditionally been used to alleviate the symptoms of altitude sickness. It can be prepared as a tea and is believed to help improve breathing, reduce fatigue and relieve stomach discomfort.

3. Chachacoma

According to research conducted in Chile, Argentina and Bolivia, it has been shown that the consumption of infusions prepared with this plant is especially beneficial to alleviate the symptoms of altitude sickness in the mountains, especially for stomach pain.

4. Peppermint

Infusions made with this plant offer benefits to facilitate the digestion of heavy meals, reducing the feeling of abdominal bloating caused by gas. It also helps to counteract the symptoms of altitude sickness, relieving dizziness and headaches. In addition, its fragrance stimulates the salivary glands and digestive enzymes in the mouth.


It is important to note that if you experience severe symptoms, such as difficulty breathing or confusion, it is critical to seek proper medical attention. In addition, before using any medicinal plant, it is advisable to consult a healthcare professional or local traditional medicine experts for specific guidance to ensure safe use.

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